A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Benefits of calisthenics. From simple push-ups to more complex movements like handstands, calisthenic workouts offer a ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

Calisthenics is an exercise form that uses one's body weight to build strength, flexibility, and endurance. This versatile ...

Dreaming of an athletic and defined physique? With these 5 CrossFit exercises inspired by Channing Tatum's routine, you can ...

The REP Fitness Hex Dumbbells earn the spot of best dumbbells overall for their solid construction, durability, and weight ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

If you struggle to get rid of arm fat, you need to first understand your arm anatomy and the muscles you need to target. “The ...

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

The arrest on the island of Menghu comes amid China's ongoing mass military drills at several locations encircling Taiwan's ...