A dietitian explains why the Ancho Salmon is one of the best Chili's orders for weight loss on the Guiltless Grill Menu.

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

If there’s a diet, Janet McCaskill says, she’s done it. “I’ve tried WeightWatchers. I’ve tried keto. I’ve gone to a nutritionist,” said the 58-year-old grandmother, who lives in Knightdale, North ...

You don't have to skip out on taste to keep the weight off. We've compiled a list of 16 delicious foods you can eat without gaining weight.

Delve deeper into Kristin Cavallari’s weight loss journey and get to know how she transformed. The star went from 114 to 102 ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Discover the secrets to shedding pounds after 40 without crash diets or extreme workouts. Learn how to maintain your metabolism, build muscle, and achieve lasting weight loss success.

Many people suffering from severe mental illnesses are significantly overweight. New weight loss medications may help extend ...

Whether it’s to slim down for a holiday or a special occasion, or because our health is at risk, the idea of following NHS advice to go slowly when we start a diet – around 1-2lb (0.5-1kg) a week – ...

Jelly Roll's wife Bunnie XO said she got sick and "s--t my brains out" after "microdosing" the weight loss drug tirzepatide, which is often marketed as Mounjaro or Zepbound.