Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Men and women should be eating different foods at breakfast, according to a new study from the University of Waterloo. Eating ...

I asked my husband how he found me during menopause. Turns out, those years weren't as emotionally straightforward for him as ...

Nanette Barragán, D-Calif. She said capturing the House would at least help Democrats “set the agenda” for a Harris presidency. But, she added, “it definitely poses a challenge if we don ...

Menopause symptoms are many and varied, here Dr Philippa Kaye explains why so many women struggle with weight gain during ...

Are you a woman over 40 or experiencing menopause and struggling with weight gain? You’re not alone. Many women face ...

“We know from research that breast cancer outcomes get worse with weight gain that is more than 5% of a person’s total body ...

Think you know menopause anxiety? Think again. Learn how to uncover the triggers, explore solutions, and regain your sense of ...

Post-menopausal women are at increased risk of osteoporosis. Including weight-bearing exercises like walking, jogging, dancing, or resistance training can help strengthen bones and reduce the risk of ...

This emotional support can help reduce feelings of isolation and loneliness, making the menopause journey feel less daunting. Educational Content: Many support communities provide access to valuable ...