Menopause brings significant hormonal changes that can lead to various physical and emotional symptoms, including weight gain ...

IT is about time the menopause was in the spotlight – and long may it continue to be. Its symptoms can, for some women, span ...

Menopause symptoms are many and varied, here Dr Philippa Kaye explains why so many women struggle with weight gain during ...

Living well throughout perimenopause (and beyond) is key for dealing with the many symptoms – including menopause weight gain. Weight gain and loss is complicated, involving hundreds of genes ...

Are you a woman over 40 or experiencing menopause and struggling with weight gain? You’re not alone. Many women face ...

One-third of women will experience some form of hair loss in their lives, yet it remains a complex and under-researched ...

Menopause can heavily impact a woman's mental health, leading to anxiety, depression, and mood swings due to hormonal ...

“We know from research that breast cancer outcomes get worse with weight gain that is more than 5% of a person’s total body ...

There isn’t capacity to accommodate the millions that would seek it.

Now, Lisa does a dance class two to three times a week and works with a trainer one to two days per week for strength.

SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.