I asked my husband how he found me during menopause. Turns out, those years weren't as emotionally straightforward for him as ...

Menopause causes hormonal changes, leading to symptoms like weight gain, hot flashes, and mood swings. These exercises can ...

Menopause brings significant hormonal changes that can lead to various physical and emotional symptoms, including weight gain ...

Seventeen years ago, I had a mental breakdown. For the first three years afterward, my husband stood by me. The medications I ...

Recent studies highlight the unique challenges women face regarding brain health, emphasizing the influence of hormonal ...

One of the primary causes of night sweats, especially in women, is menopause or the transition period of perimenopause. | ...

We all know that gut health plays an important role in our overall wellbeing, but during perimenopause, many women don’t ...

Learn about the 40 most common symptoms of menopause. Know how to recognise and manage these changes effectively during this ...

Menopause symptoms are many and varied, here Dr Philippa Kaye explains why so many women struggle with weight gain during ...

YORK nutritional therapist Sally Duffin is inviting women to share their stories for her new book about healthy ageing after menopause. Sally is the author of Natural Nutrition for Perimenopause - ...

YORK nutritional therapist Sally Duffin is inviting women to share their stories for her new book about healthy ageing after ...

Lifestyle choices like smoking, alcohol, and an unhealthy diet are also factors that contribute to premature and early ...