Menopause causes hormonal changes, leading to symptoms like weight gain, hot flashes, and mood swings. These exercises can ...

Former NHS psychiatric nurse, body builder and one-time Mr Great Britain, Eddie Abbew, said the biological phenomenon is ...

I asked my husband how he found me during menopause. Turns out, those years weren't as emotionally straightforward for him as ...

What I ultimately learned about bougie health care with expensive equipment and additional testing: Be careful what you wish ...

“Meanwhile, evidence has proven that regular exercise reduces your risk of breast cancer. Going for a gentle walk isn’t ...

Wheatgrass is the young, freshly sprouted shoots of the common wheat plant. It may support digestion, immunity, blood sugar ...

While losing weight can be challenging at any age, it becomes increasingly difficult as you hit mid-life and above. But with ...

If you typically enjoy a glass of wine with dinner or at the end of the day, here's what it does for your body and health.

Older runners like me know we aren't at our physical peak. Who cares? I'm participating in the Baltimore Running Festival ...

Three in five women (60%) say they are entirely self-taught when it comes to menopause knowledge, according to new research.

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Here are insights into Tori Spelling’s weight loss journey and how the actress toned herself down. From medications to diet ...