Wondering how to lose weight and fight weight gain during perimenopause and menopause? The experts here have tips to help you feel your best, strongest, and most confident self du ...

Cutting back on highly-processed and starchy foods may help combat weight gain during menopause. “There’s never any magic solution, but starchy carbs tend to be the biggest culprit,” says Pattimakiel ...

“We know from research that breast cancer outcomes get worse with weight gain that is more than 5% of a person’s total body ...

Shannon Collins, aka The Gym Nurse, has shared her top tip for boosting energy and preventing fat gain in women over 40 - and ...

We all know about perimenopausal hot flashes, irritability and insomnia. But the shocker for many women is how perimenopause ...

Three in five women (60%) say they are entirely self-taught when it comes to menopause knowledge, according to new research.

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...

It’s a stage of life that affects millions of Aussie women. So we asked leading health experts for their advice on everything ...

Learn about common symptoms, diagnosis, treatment options, and the benefits and risks of HRT for women experiencing menopause ...

Listen to a short summary Read by Kim D. Your browser does not support the audio element.Menopause Awareness Month is a time ...

Dr Clare Cromwell is a menopause specialist and resident GP at Mater Private Network in Cork. Here, she is helping us ...

When it comes to perimenopause, the often-overlooked precursor to menopause, hot flushes ... In particular, you might ...