SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.

A dietitian shares the science-backed weight loss supplements that support weight loss when paired with a balanced diet and active lifestyle.

GP says research into the use of the fruit has shown 'promising' results which show it could help women who are going through ...

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...

Calcium is essential for maintaining strong bones. During menopause, the body requires more calcium to support bone density.

Additionally, their findings revealed that despite there being 48 signs of menopause, only a third of women polled could name ...

It is estimated that from our 40s (perimenopause) and beyond, women need around 1.5g protein per kg of body weight. This is ...

LONDON — Menopause affects women all the way to their bones, and that is why building skeletal health is especially important ...

Still, many people turn to supplements hoping for an extra weight loss boost. Many over-the-counter weight loss supplements, however, lack high-quality, clinical studies on their efficacy ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

No supplement is meant to treat, cure, or prevent disease. The most widely known use for CLA supplements by far is as a weight-loss aid. It's a common ingredient in supplements marketed for this ...