How menopause entered the cultural conversation, courtesy celebrities and brands, and how that's helping those living through ...

Collagen can benefit your health in many ways. It helps ease joint pain, boosts skin elasticity, prevents bone loss, and more ...

SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.

Osteoporosis can be influenced by nutritional deficiencies, particularly low intake of calcium and vitamin D, and a sedentary ...

A daily dose of turmeric may offer health benefits for women specific to the female reproductive organs, such as PCOS. Find ...

Dr Clare Cromwell is a menopause specialist and resident GP at Mater Private Network in Cork. Here, she is helping us ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Low iron as a result of heavy menstrual bleeding can be common but if it’s left unaddressed, it can lead to difficult health ...

“Studies indicate that the optimal intake of protein for older adults is 1-1.2 grams [per kilogram of body weight], which is higher ... can help mitigate menopause symptoms.” It seems like supplements ...

Can you take collagen while pregnant? While the simple answer is ‘yes’, you need to know all the aspects to make the right ...

Many women turn to hormone replacement therapy (HRT), whilst others rely on the best menopause supplements to tackle general or ... You could also try any of our fat-burning best exercises for weight ...