Having a selection of the best foods to eat before menopause in your diet can help alleviate common symptoms and long-term effects, such as hot flushes, bone and muscle mass loss, and sleep problems.

As women enter menopause, their risk of developing osteoporosis increases significantly. To combat this, maintain a ...

Studies say eating more plant-based food reduces menopausal hot flushes and moods. Nutritionist Rhiannon Lambert explains why ...

A study from King’s College London and Zoe, the science and nutrition company suggested consuming 30 plants a week could ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

A new study from the University of the Sunshine Coast in Australia suggests that what women eat might affect their menopause ...

SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.

More important cornerstones of a healthy diet are vegetables and fruit. The American Heart Association recommends eating 4-5 ...

Dr Donald Grant, GP and senior clinical advisor at The Independent Pharmacy, has highlighted these key foods, revealing their ...

Menopause is well-known for causing hot flashes and night sweats for many women. But the list of menopause maladies can also ...

Dentists reveal the link between menopause and tooth pain, the changes you can expect in menopause and how to treat issues ...

Brain fog is a common symptom among menopausal women, but there are a range of foods that can help prevent it. A GP has ...