Want to know what to eat to make love handles disappear with very little thought or effort? Then write this down: 2 cartons ...

Mood swings and hot flashes are not the only symptoms of menopause, women may also experience deteriorating bone health ...

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. Here's ...