Living well throughout perimenopause (and beyond) is key for dealing with the many symptoms – including menopause weight gain. Weight gain and loss is complicated, involving hundreds of genes ...

IT is about time the menopause was in the spotlight – and long may it continue to be. Its symptoms can, for some women, span ...

Due to hormonal alterations affecting their metabolism, numerous women struggle to lose weight during menopause. This is the point where weight loss supplements come into play. Weight loss ...

One-third of women will experience some form of hair loss in their lives, yet it remains a complex and under-researched ...

Calcium is essential for maintaining strong bones. During menopause, the body requires more calcium to support bone density.

Menopause can heavily impact a woman's mental health, leading to anxiety, depression, and mood swings due to hormonal ...

Menopause can bring many physical changes that catch a great number of women off guard, with some noticing a shift in body ...

LONDON — Menopause affects women all the way to their bones, and that is why building skeletal health is especially important ...

Menopause comes with a lot of changes ... Here are three of her tried and true strategies to lose weight and belly fat. “I have substantially increased protein. That’s a huge part of every ...

Eat more vegetables. Women who have more vegetables in their diet have been shown to have lower intensity of symptoms ...