Reduced levels of oestrogen can also cause fat to be stored around our waists, like me, rather than on our hips and thighs. Hence, I’ve acquired a menopause belly, or “menopot” as it’s sometimes ...

While it's nice to be able to zip up your favorite old pair of jeans again, the most important aspect of your weight is its ...

Sandra Georgeson found her weight was becoming harder to shift as she began the perimenopause, then she made a life-changing ...

A woman who was struggling with menopause saw her symptoms completely disappear after a simple diet change. Sandra Georgeson, ...

Dealing with stubborn belly fat can be an uphill battle, especially when you’re on a weight loss journey. But while we often ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

Some men develop depression, loss of sex drive, erectile dysfunction, and other physical and emotional symptoms when they ...

Yoga helps reduce belly fat & strengthen core muscles. Asanas like Cobra, Bow, Boat, & Plank target abs. Practice ...

With no need for equipment and exercises that can be modified for any fitness level, calisthenics is an accessible and ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

Influential Chicago artists are taking the stage with performances crafted to inspire hope and drive positive change. The ...