Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

A mathematical model illustrates the impact of breakfast nutrition on health and energy levels in men and women. It’s not a ...

TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Tweakments expert Inge Van Lotringen helps a 62-year-old who feels insecure about her tummy. She recommends the new key-hole ...

Some men develop depression, loss of sex drive, erectile dysfunction, and other physical and emotional symptoms when they ...

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...

But as oestrogen levels decline, especially around menopause, fat tends to accumulate ... People who sleep fewer hours tend to have more belly fat. Gut bacteria aren’t helping: Your gut is ...

Yoga helps reduce belly fat & strengthen core muscles. Asanas like Cobra, Bow, Boat, & Plank target abs. Practice ...

Every woman approaching menopause is likely to notice dramatic changes in her skin. As estrogen levels fluctuate, many experience a range of issues, including dryness, loss of volume, adult acne ...

We can pinch this fat on various body parts besides the belly, including the glutes, thighs and upper arms. Menopause comes with a lot of changes. Changes to your mood, sleep, energy levels and ...