GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

Want to know what to eat to make love handles disappear with very little thought or effort? Then write this down: 2 cartons ...

While losing weight can be challenging at any age, it becomes increasingly difficult as you hit mid-life and above. But with ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

With no need for equipment and exercises that can be modified for any fitness level, calisthenics is an accessible and ...

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