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Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

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I grew up fat, Black, and flamboyant in the mostly white city of Sherman, Texas. It was a harsh and isolating experience. In ...

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with more defined muscle.

There are several ways to ease your anxiety, one of them is the diaphragmatic breathing exercise. In this process, you use ...

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The young women soldiers stationed at the Gaza border fence could have prevented the October 7 attack - if only their superiors had listened to them. Many were murdered or kidnapped in the Palestinian ...