What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. Here's ...

The researchers found that, on average, men’s metabolisms responded better to meals high in carbs (like oats and grains) ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

Kathy Bates is opening up about rumors that she used Ozempic for 100-pound weight loss. In an interview with People, the ...

Compounded semaglutide is semaglutide with an altered formula to create an unbranded alternative to Wegovy and Ozempic.