If you’re over the age of 50, for example, you should choose a multivitamin specifically for 50+, says Kostro Miller: “These ...

For a muscle to continuously contract and relax, it needs adequate hydration, electrolytes, and oxygen. It also must be able ...

They’re the up-and-coming fitness superstars you'll be seeing in the pages of ‘Men’s Health’ and ‘Women’s Health.’ ...

Here's a list of the best Amazon October Prime Day fitness training gear sales whether you're putting on muscle or preparing for a marathon.

Quanta Magazine is an editorially independent online publication launched by the Simons Foundation in 2012 to enhance public understanding of science. Why Quanta? Albert Einstein called photons ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

“Steroid use can lead to a range of physical problems including weight gain and bloating. They can cause fluid retention and ...

Bodybuilding legend Lee Haney discussed the potential and physiques of Andrew Jacked and Samson Dauda ahead of the 2024 Mr. Olympia.

Despite the growing popularity of fitness influencers, there hasn't been a lot of research on the health impact of their messages. Burgeoning studies are now starting to fill in the blanks — and even ...

Many runners have already been training for months for the 2024 Baltimore Running Festival, but training includes much more than just logging miles. At the Hearst Tower in New York City, Men's Health ...

Folie à Deux' alongside Joaquin Phoenix, losing weight for the role. Here's her workout routine, including Pilates, spin, and ...