A 95-year-old World War II veteran is sharing tips on how he stays fit and healthy, nearly 80 years after he joined the U.S.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Fitness star Jen Selter shared on her Facebook account the two most effective glute routines. Lunges, kicks, and squats are ...

For a muscle to continuously contract and relax, it needs adequate hydration, electrolytes, and oxygen. It also must be able ...

Dr. Trexler's five-tier system cuts through the noise, helping you distinguish what’s best for muscle gains, worst for your wallet, and potentially harmful to your health ...

The Vitamin Shoppe is known for selling healthy supplements — we found a grass-fed protein isolate for just $60!

I'll go over the top four steroids for bulking; Deca Durabolin, Dianabol, Trenbolone, and Testosterone. These anabolic ...

They’re the up-and-coming fitness superstars you'll be seeing in the pages of ‘Men’s Health’ and ‘Women’s Health.’ ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Recover from active pursuits with footwear built to get you back out there rested, refreshed, and ready for more ...

The best vibration plates can boost recovery, improve strength, alleviate joint pain, and improve balance and coordination.

Folie à Deux' alongside Joaquin Phoenix, losing weight for the role. Here's her workout routine, including Pilates, spin, and ...