Doctors explain what the Body Mass Index is and why it isn't an accurate indicator of health, especially for certain people.

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. Here's ...

The researchers found that, on average, men’s metabolisms responded better to meals high in carbs (like oats and grains) ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

If you’re over the age of 50, for example, you should choose a multivitamin specifically for 50+, says Kostro Miller: “These ...

He strides into the Workout Warehouse gym with an aura of confidence and executes explosive burpees, his go-to warm-up ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

VMPL New Delhi [India] October 10 Maintaining a healthy weight is essential for overall well-being and one of the most ...

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

It's not a bad thing if you pick a toasted bagel for breakfast, while your partner chooses eggs. In fact that difference could help you lose some weight.