Fewer soft drinks, red meat may ease menopause symptoms: Study
Diet quality may influence menopausal symptoms and overall quality of life, according to a nutrition study of more than 200 ...
Mediterranean diet can help lower heart failure risk, particularly in women
Recent research has found that adhering to a Mediterranean diet can help lower the risk of heart failure – and this is ...
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Cutting Soft Drinks, Red Meat May Aid Menopausal Women
Diet quality may influence menopausal symptoms and overall quality of life, according to a nutrition study of more than 200 women in Australia with an ...
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Cutting back on soft drinks and red meat may help ease menopause symptoms
A new study from the University of the Sunshine Coast in Australia suggests that what women eat might affect their menopause ...
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Menopause Hot Flashes: Nutritional Tips To Stay Cool And Balanced
Incorporating these dietary changes is not just a temporary fix but a sustainable way to improve your quality of life during ...
A dietitian’s guide on what to eat during the peri- and menopausal years
Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.
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Why The Mediterranean Diet Is The 'Best Overall' For Healthy Weight Loss Over 40: 'Reduces Inflammation And Prevents Heart Disease'
Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...
Is the Mediterranean diet your key to a healthier life?
Get Healthy. The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan.