Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

Because measuring body fat is difficult, time-consuming and expensive ... “This is considered a disadvantage to calculate BRI ...

ATK New Delhi [India] October 8 Keeping up with our health and finances can often seem impossible in today fast-paced world ...

VMPL New Delhi [India] October 10 Maintaining a healthy weight is essential for overall well-being and one of the most ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

While the gym instructor will be the best guide for your exercise routine, you must supplement it with a good diet and ...

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

Discover why exercising alone isn't enough for weight loss and learn how to combine proper nutrition with fitness for optimal ...

“Zone 2 running also offers the benefit of being less hard on your body, making recovery time faster than higher-intensity ...

Here's how the aerial acrobats are able to survive on a nearly all-sugar diet, fly higher than many helicopters can and ...

While Cording says “it’s possible” that men and women may benefit from different breakfasts, she points out that weight loss ...