Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

VMPL New Delhi [India] October 10 Maintaining a healthy weight is essential for overall well-being and one of the most ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

The Body Roundness Index, formulated in 2013, is now being considered a better tool than Body Mass Index to assess potential ...

ATK New Delhi [India] October 8 Keeping up with our health and finances can often seem impossible in today fast-paced world ...

A trainer shares valuable insights on the ideal fat-burning heart rate for weight loss from years of helping clients achieve ...

Question: I read that physicians were moving away from the body mass index. But at my last physical, my BMI was used. Is my ...

Experts are recommending a new way to determine your health risks based on your body size - and it has nothing to do with weight. The measurement ... that where your fat is located on your ...

Everyone has different fitness goals they want to hit, whether it’s building muscle, losing fat, or both. If you’ve ever ...

and it is essentially a proxy measurement for visceral body fat, adds Meghan Garcia-Webb, M.D., triple board-certified in internal medicine, lifestyle medicine, and obesity medicine physician and ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...