EATING less can help you lose weight and maybe live longer. A study published last week found that mice eating restricted diets lived the longest – 34 months compared to 25 for those scoffing ...

Cinnamon, especially in moderation, can aid in weight loss and improve metabolism by reducing blood sugar and cutting fat.

A study conducted by the National Institute of Health shows that 5–6 hours of sleep per night is associated with an increased ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with more defined muscle.

Ozempic 6 Week Weight Loss Plan is gaining popularity lately Read its genuine review along with before and after pictures ...

King Charles is reported to have changed the habit of a lifetime by not skipping lunch, and now eats one thing every day in a ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Join us for a 6-week natural body transformation focused on losing belly fat! In this episode, we’ll share effective ...

It is easy to lose weight when we are young, but burning fat becomes more challenging as we age. A fat burner for men can ...

​​Dark chocolate​ contains magnesium, antioxidants, and mood-boosting compounds like PEA that help reduce stress or anxiety ...