co-author of "The Menopause Diet Plan." Ward also warns against restrictive diets. “Women should avoid quick weight-loss schemes because they will not last and they can be dangerous because of the ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Men and women should be eating different foods at breakfast, according to a new study from the University of Waterloo. Eating ...

Wondering how to lose weight and fight weight gain during perimenopause and menopause? The experts here have tips to help you feel your best, strongest, and most confident self du ...

“We know from research that breast cancer outcomes get worse with weight gain that is more than 5% of a person’s total body ...

Muscle mass begins to naturally decline as we age, but fitness experts say there are key strategies that can help women ...

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...

LONDON — Menopause affects women all the way to their bones, and that is why building skeletal health is especially important ...

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

Julie Kilby used to eat McDonald's, KFC and Chinese takeaways every weekend and drank Pepsi Max as her 'go-to drink'- but ...

Woo Do Hwan and Lee Yoo Mi’s upcoming rom-com drama Mr. Plankton’s teaser has been released. Read on to watch them on on ...