In this 30-day meal plan, we incorporate these tips while mapping out an entire month of recipes. To help facilitate a smooth ...

Men and women should be eating different foods at breakfast, according to a new study from the University of Waterloo. Eating ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

A new study has revealed that the addition of one food group to your diet can help reduce your BMI and improve your waist ...

Are you a woman over 40 or experiencing menopause and struggling with weight gain? You’re not alone. Many women face ...

“We know from research that breast cancer outcomes get worse with weight gain that is more than 5% of a person’s total body ...