In this 30-day meal plan, we incorporate these tips while mapping out an entire month of recipes. To help facilitate a smooth ...

Men and women should be eating different foods at breakfast, according to a new study from the University of Waterloo. Eating ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Are you a woman over 40 or experiencing menopause and struggling with weight gain? You’re not alone. Many women face ...

“We know from research that breast cancer outcomes get worse with weight gain that is more than 5% of a person’s total body ...

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...

“Hormone replacement therapy (HRT) is usually the first line treatment for management of menopause symptoms. Some women find that taking the right dose and types of hormones can lead to weight loss as ...

LONDON — Menopause affects women all the way to their bones, and that is why building skeletal health is especially important ...

Below are some sample pescatarian meal plans recommended by experts. Expert Breakfast Lunch Dinner Snack Michelle Loy, M.D. Tofu scramble with vegetables Rice, beans and roasted vegetables Sweet ...

Our expert dietitians analyzed protein powders to support your weight loss goals. We chose the best ... convenient way to add more protein to your diet, but they can also: Our Medical Standards ...