Are you a woman over 40 or experiencing menopause and struggling with weight gain? You’re not alone. Many women face ...

“We know from research that breast cancer outcomes get worse with weight gain that is more than 5% of a person’s total body ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Learn about common symptoms, diagnosis, treatment options, and the benefits and risks of HRT for women experiencing menopause ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.

s weight loss tips and advice. We’ve got all the latest in celebrity weight loss secrets, diet plans, and the safest and most effective ways to lose weight while staying healthy. Read on the ...

Men and women should be eating different foods at breakfast, according to a new study from the University of Waterloo. Eating ...

It’s normal to want fast results when following a new diet plan, but it’s important to remember that weight loss can vary from person to person. Although the ketogenic diet can promote weight ...