co-author of "The Menopause Diet Plan." Ward also warns against restrictive diets. “Women should avoid quick weight-loss schemes because they will not last and they can be dangerous because of the ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Wondering how to lose weight and fight weight gain during perimenopause and menopause? The experts here have tips to help you feel your best, strongest, and most confident self du ...

Men and women should be eating different foods at breakfast, according to a new study from the University of Waterloo. Eating ...

As Carol Vorderman credits the intermittent fasting technique, a midwife and mother says it has helped her feel better and ...

Muscle mass begins to naturally decline as we age, but fitness experts say there are key strategies that can help women ...

Here are insights into Tori Spelling’s weight loss journey and how the actress toned herself down. From medications to diet ...

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...

LONDON — Menopause affects women all the way to their bones, and that is why building skeletal health is especially important ...

Losing weight can seem so overwhelming. The idea of hitting the gym for hours, changing your diet completely, or trying to ...

Woo Do Hwan and Lee Yoo Mi’s upcoming rom-com drama Mr. Plankton’s teaser has been released. Read on to watch them on on ...