Because of this, women over 50 may shift nutrition priorities to focus on managing weight, controlling menopause symptoms, supporting brain function, reducing bone density loss or generally ...

While losing weight can be challenging at any age, it becomes increasingly difficult as you hit mid-life and above. But with ...

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

High-fat foods are notorious for causing weight gain, but they can also put you at risk of diabetes! Diets rich in unhealthy ...

A voguish — and often daunting — problem can plague people who have experienced recent and relatively rapid weight loss.

If you want to slim down without weight-loss surgery or Ozempic, Traci Day might be your poster girl. When the Texas ...

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

Over the last few years, Kaling has been showing off a more toned and trim figure, and her fans have been wondering what ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

It’s normal to lose about 50 to 100 hairs a day. But it can be upsetting when you notice more hair loss than this, bald ...