Think you know menopause anxiety? Think again. Learn how to uncover the triggers, explore solutions, and regain your sense of ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

Menopause brings significant hormonal changes that can lead to various physical and emotional symptoms, including weight gain ...

Intermittent fasting, IF, has become one of the most popular trends in recent years, promising everything from weight loss to ...

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...

Weight gain and loss is complicated, involving hundreds of genes alongside your environment, medications you may take, stress, sleep, and more. During perimenopause, a lot of people gain weight or ...

Learn about the 40 most common symptoms of menopause. Know how to recognise and manage these changes effectively during this ...

But she says the reality isn’t so straightforward. “An inability to lose weight during menopause isn’t only because of changes in our hormones. It's a combination of that and things like ...

Calcium is essential for maintaining strong bones. During menopause, the body requires more calcium to support bone density.

Menopause can heavily impact a woman's mental health, leading to anxiety, depression, and mood swings due to hormonal ...

Due to hormonal alterations affecting their metabolism, numerous women struggle to lose weight during menopause. This is the point where weight loss supplements come into play. Weight loss ...

Menopause symptoms are many and varied, here Dr Philippa Kaye explains why so many women struggle with weight gain during ...