Think you know menopause anxiety? Think again. Learn how to uncover the triggers, explore solutions, and regain your sense of ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

Menopause brings significant hormonal changes that can lead to various physical and emotional symptoms, including weight gain ...

Weight gain and loss is complicated, involving hundreds of genes alongside your environment, medications you may take, stress, sleep, and more. During perimenopause, a lot of people gain weight or ...

Learn about the 40 most common symptoms of menopause. Know how to recognise and manage these changes effectively during this ...

Menopause can heavily impact a woman's mental health, leading to anxiety, depression, and mood swings due to hormonal ...

Menopause symptoms are many and varied, here Dr Philippa Kaye explains why so many women struggle with weight gain during ...

Are you a woman over 40 or experiencing menopause and struggling with weight gain? You’re not alone. Many women face ...

IT is about time the menopause was in the spotlight – and long may it continue to be. Its symptoms can, for some women, span ...

AFTER a heavy night out you might claim “I’m never drinking again” – but would you ever actually give alcohol up entirely?

The common symptoms witnessed during this crucial phase ... low sex drive, weight gain, and hair loss. However, for some women, menopause can impact their mental well-being. How does menopause ...

A nutritionist named the best foods you can eat during menopause to lose weight. As most women enter menopause, their metabolism slows down, which means they don't need to consume as many calories as ...