IT is about time the menopause was in the spotlight – and long may it continue to be. Its symptoms can, for some women, span ...

I asked my husband how he found me during menopause. Turns out, those years weren't as emotionally straightforward for him as ...

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

Certified personal trainer Kaitlin Heaney has created this eight-move glute strength workout and all you need to get started ...

Menopause causes hormonal changes, leading to symptoms like weight gain, hot flashes, and mood swings. These exercises can ...

A festival exploring mental and physical health and wellbeing hopes to support people who are struggling with various issues.

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Here are insights into Tori Spelling’s weight loss journey and how the actress toned herself down. From medications to diet ...

Bladder control issues during menstruation are relatively common and with the right management techniques they can be ...

With no need for equipment and exercises that can be modified for any fitness level, calisthenics is an accessible and ...