GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

AFTER a heavy night out you might claim “I’m never drinking again” – but would you ever actually give alcohol up entirely?

“We know from research that breast cancer outcomes get worse with weight gain that is more than 5% of a person’s total body ...

Jillian Birnie had been experiencing symptoms of polycystic ovary syndrome (PCOS) such as acne and difficulty losing weight ...

Jillian, from Glasgow, had been experiencing symptoms of polycystic ovary syndrome - only to find out she was going through ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...

Calcium is essential for maintaining strong bones. During menopause, the body requires more calcium to support bone density.

As Breast Cancer Awareness month begins, GP Dr Philippa Kaye, author of Breasts: An Owner's Guide, explains how to manage ...

LONDON — Menopause affects women all the way to their bones, and that is why building skeletal health is especially important ...

Putting stress on bones during perimenopause and after menopause can increase bone density and reduce ... “Try to avoid rapid ...

Jon Gosselin put his health at the forefront of his mind this year and dropped more than 50 lbs. He switched up his eating habits, began a new gym routine, and started semaglutide injections, but ...