such as going on an overly restrictive diet. “It takes a dedicated and multidisciplinary approach to make weight loss work during menopause,” she says. Preventing weight gain during menopause ...

“We know from research that breast cancer outcomes get worse with weight gain that is more than 5% of a person’s total body ...

including menopause. During this time, many women experience weight gain or find it difficult to lose weight. While a healthy diet and exercise are essential for weight loss, sometimes we need an ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

LONDON — Menopause affects women all the way to their bones, and that is why building skeletal health is especially important ...

such as going on an overly restrictive diet. “It takes a dedicated and multidisciplinary approach to make weight loss work during menopause,” she says. Preventing weight gain during menopause doesn’t ...

But there’s a better solution than going on an overly restrictive diet or logging ... Dr. Loken says that losing weight doesn’t get any easier after menopause. She says it gets even harder.

Now, Lisa does a dance class two to three times a week and works with a trainer one to two days per week for strength.

A study from King’s College London and Zoe, the science and nutrition company suggested consuming 30 plants a week could ...

A woman who was struggling with menopause saw her symptoms completely disappear after a simple diet change. Sandra Georgeson, ...