“We know from research that breast cancer outcomes get worse with weight gain that is more than 5% of a person’s total body ...

Now, Lisa does a dance class two to three times a week and works with a trainer one to two days per week for strength.

How menopause entered the cultural conversation, courtesy celebrities and brands, and how that's helping those living through ...

Menopause symptoms are many and varied, here Dr Philippa Kaye explains why so many women struggle with weight gain during ...

October is Menopause Awareness Month. Its aim is to break taboo in order to improve women’s health and wellbeing by speaking ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.

Avoiding foods high in saturated fat, cholesterol, salt and added sugar is good for your heart, Dr. Belardo says. Also, stay ...

What is perimenopause, exactly? We sat down with experts to learn more about this little-known transitional period in women's ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...