Sandra Georgeson found her weight was becoming harder to shift as she began the perimenopause, then she made a life-changing ...

It is diagnosed after a woman has gone 12 consecutive ... Make necessary adjustments to your diet and exercise routine based on the advice given by your doctor. Weight loss during menopause can be ...

Going on a weight loss journey at any age takes dedication and grit, but losing weight after 60 often comes with its own ...

AFTER a heavy night out you might claim “I’m never drinking again” – but would you ever actually give alcohol up entirely?

READ MORE: Dr Michael Mosley explains what to eat on 'fasting' diet days READ MORE: Michael Mosley explains how to lose weight after menopause - up to 1.5 stone in a year She completed a course in ...

A woman who was struggling with menopause saw her symptoms completely disappear after a simple diet change. Sandra Georgeson, ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

A study from King’s College London and Zoe, the science and nutrition company suggested consuming 30 plants a week could ...

“We know from research that breast cancer outcomes get worse with weight gain that is more than 5% of a person’s total body ...

LONDON — Menopause affects women all the way to their bones, and that is why building skeletal health is especially important ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

It’s normal to lose about 50 to 100 hairs a day. But it can be upsetting when you notice more hair loss than this, bald ...