Because of this, women over 50 may shift nutrition priorities to focus on managing weight ... bone loss and heart disease, she adds. While the menopause diet does not include any strict guidelines, it ...

MaKayla Thomas credits the snack as her "holy grail" treat and recreates them for every holiday throughout the year.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

A voguish — and often daunting — problem can plague people who have experienced recent and relatively rapid weight loss.

AFTER a heavy night out you might claim “I’m never drinking again” – but would you ever actually give alcohol up entirely?

Weight cycling can impact metabolism, blood sugar, and put women at higher risk of cardiovascular disease. Experts explain ...

Steven was inspired to lose weight after making a bet with a friend that offered a unique prize for the winner.

(NEW YORK) — A woman who lost over 200 pounds said she accomplished it by focusing not on the weight she was losing, but the ...

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

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