GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.

One-third of women will experience some form of hair loss in their lives, yet it remains a complex and under-researched ...

Men and women should be eating different foods at breakfast, according to a new study from the University of Waterloo. Eating ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

In the research, mice were fed a high-fat diet were injected with the compound AP39, which delivers hydrogen sulfide direct to mitochondria in cells The research concluded that the treatment ...

Higher levels of HDL, the so-called "good cholesterol," may not protect against Alzheimer's in postmenopausal women, with the ...

C—known as the "good cholesterol"—have been shown to correlate with heightened risk for Alzheimer's disease. A new study ...

The bone-thinning condition increases the risk of fractures.In early adulthood, bones are kept strong and healthy by the ...

Now, Lisa does a dance class two to three times a week and works with a trainer one to two days per week for strength.

It's not a bad thing if you pick a toasted bagel for breakfast, while your partner chooses eggs. In fact that difference could help you lose some weight.

“We know from research that breast cancer outcomes get worse with weight gain that is more than 5% of a person’s total body ...