Post-menopausal women are at increased risk of osteoporosis. Including weight-bearing exercises like walking, jogging, dancing, or resistance training can help strengthen bones and reduce the risk of ...

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...

Jillian Birnie had been experiencing symptoms of polycystic ovary syndrome (PCOS) such as acne and difficulty losing weight ...

Weight loss supplements for menopause are designed to help women lose weight and manage their ... that Better Body Co. does not accept returns after the product has been opened, so it’s ...

Menopause brings ... impact on your ability to lose weight healthily during menopause,” Dr. Loken says. Related: The Biggest Hormonal Change That Happens to Women Over 50—and How to Manage ...

Additionally, their findings revealed that despite there being 48 signs of menopause, only a third of women polled could name ...

but Dr Willenbrock outlined several strategies that may be helpful for women who are trying to lose weight after menopause. These strategies include smaller portion sizes, reducing intake of ...

Typically, women in menopause gain about one pound ... Unfortunately, Dr. Loken says that losing weight doesn’t get any easier after menopause. She says it gets even harder.

As we age, our bones lose density and become more fragile, putting us in danger of breaks and fractures. This is especially a concern among post-menopausal women who generally have much greater ...

Loken, DO, FACOOG, says that many women in menopause assume weight gain is due to changes in hormone levels and there’s nothing they can do about it. But she says the reality isn’t so straightforward.

Menopause comes with a lot of changes. Changes to your mood, sleep, energy levels and physical body. Indeed, many women struggle ... and true strategies to lose weight and belly fat.