While some want you to think this phase of life is the end, Shields says it's just the beginning! She talks hot flashes, hair care, and hope for the future. Menopause is the end of a woman's ...

We spoke to 18 beauty obsessives about the beauty essentials they rely on to feel their best selves in perimenopause and beyond – because recommendations from other women going through it are ...

2024 — With aging comes bone density loss, especially in post-menopausal women. A new study finds that supplementing with blackcurrant can ameliorate a host of conditions, including ...

Breakfast is often called the most important meal of the day but scientists have found when it comes to losing weight, men and women should make very different choices. Men looking to lose weight ...

Weight loss supplements for women are a hot topic in the health and ... Many users report feeling fuller for longer after taking Zotrim. This can lead to eating less and consuming fewer calories ...

losing weight, and improving mental health. Walking can bring unique benefits for women. Post-menopausal women who walk just one to two miles a day can register a decrease in their blood pressure ...

You could also try any of our fat-burning best exercises for weight loss. Many menopausal women find that practicing yoga and Pilates ... Plus, she's pre- and post-natal trained and helps new mums get ...