Post-menopausal women are at increased risk of osteoporosis. Including weight-bearing exercises like walking, jogging, dancing, or resistance training can help strengthen bones and reduce the risk of ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...

LONDON — Menopause affects women all the way to their bones, and that is why building skeletal health is especially important ...

One-third of women will experience some form of hair loss in their lives, yet it remains a complex and under-researched ...

This growing community inspired her to start a podcast called Hot and Bothered with Melyssa Ford, which discusses women’s ...

Learn about the 40 most common symptoms of menopause. Know how to recognise and manage these changes effectively during this ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

Calcium is essential for maintaining strong bones. During menopause, the body requires more calcium to support bone density.

GP says research into the use of the fruit has shown 'promising' results which show it could help women who are going through ...