Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

Pauline Kennedy has lost over five and a half stone since joining her local Slimming World group held in Beltane Outdoor ...

Intermittent fasting, IF, has become one of the most popular trends in recent years, promising everything from weight loss to ...

is key for dealing with the many symptoms – including menopause weight gain. Weight gain and loss is complicated, involving hundreds of genes alongside your environment, medications you may take ...

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...

Due to hormonal alterations affecting their metabolism, numerous women struggle to lose weight during menopause. This is the point where weight loss supplements come into play. Weight loss ...

But she says the reality isn’t so straightforward. “An inability to lose weight during menopause isn’t only because of changes in our hormones. It's a combination of that and things like ...

Calcium is essential for maintaining strong bones. During menopause, the body requires more calcium to support bone density.

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Jillian Birnie had been experiencing symptoms of polycystic ovary syndrome (PCOS) such as acne and difficulty losing weight ...

Think you know menopause anxiety? Think again. Learn how to uncover the triggers, explore solutions, and regain your sense of ...