Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

Due to hormonal alterations affecting their metabolism, numerous women struggle to lose weight during menopause. This is the point where weight loss supplements come into play. Weight loss ...

is key for dealing with the many symptoms – including menopause weight gain. Weight gain and loss is complicated, involving hundreds of genes alongside your environment, medications you may take ...

Intermittent fasting, IF, has become one of the most popular trends in recent years, promising everything from weight loss to ...

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...

A growing amount of research links gut health to menopause symptoms, with a recent study by science and nutrition company Zoe ...

Think you know menopause anxiety? Think again. Learn how to uncover the triggers, explore solutions, and regain your sense of ...

Learn about the 40 most common symptoms of menopause. Know how to recognise and manage these changes effectively during this ...

LONDON — Menopause affects women all the way to their bones, and that is why building skeletal health is especially important ...

A DECADE ago the menopause was rarely spoken about, certainly not in public. Despite the fact it affects every woman, “the ...

This growing community inspired her to start a podcast called Hot and Bothered with Melyssa Ford, which discusses women’s ...

Jillian, from Glasgow, had been experiencing symptoms of polycystic ovary syndrome - only to find out she was going through ...