Walking, including techniques like rucking, brisk walking, combining running with walking, reverse walking, and Nordic ...

Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

Dr Mindy Plez speaks out on a 36-hour fasting method that offers a large number of health benefits beyond just shedding the ...

Dealing with stubborn belly fat can be an uphill battle, especially when you’re on a weight loss journey. But while we often ...

Here's the Maximum Possible Social Security Benefit at 62, 67, and 70 North Carolina’s second-largest newspaper condemns ...

Many of us want to lose fat around our bellies, but don't know where to begin. Despite adopting a healthier diet and stepping up the exercise regime, it can feel like the weight is dropping from ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Find yourself getting rounder as you age, notably in the belly region? Visceral fat is a type of fat found deep within the ...

Look and feel your best with Jiva Med Spa! CEO & Owner Dr. Rakesh Nanda joined Living Dayton featuring their CoolSculpting ...