Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

We'd all like our arms to be taut, toned and jiggle-free, but the reality tends to veer to flabby, flaccid, and jiggly. So ...

A voguish — and often daunting — problem can plague people who have experienced recent and relatively rapid weight loss.

Additionally, focus on maintaining a healthy diet, staying hydrated, and getting enough sleep to support your weight loss and overall health goals. Let's explore the five best workouts to fight body ...

The celebrity chef, who released a ‘Lose Weight & Get Fit’ book, now has a new range of M&S meals bursting with saturates ...

High-fat foods are notorious for causing weight gain, but they can also put you at risk of diabetes! Diets rich in unhealthy ...

Steven was inspired to lose weight after making a bet with a friend that offered a unique prize for the winner.

After childhood, the fat pads don’t change much. They usually stay the same size until you reach older adulthood, when they start to get smaller. So even if you lose weight, you might not notice ...

Jon Gosselin dropped more than 50 lbs after starting semaglutide injections, but once he ran out of the weight-loss shots due ...

but once he ran out of the weight-loss shots due to a shortage of medication, the pounds almost instantly crept back up. While Gosselin wasn't expecting such a sudden change in his weight after ...

The most widely known use for CLA supplements by far is as a weight-loss aid. It's a common ingredient in supplements marketed for this purpose. With claims that it can reduce fat, build muscle ... in ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.