Jon Gosselin dropped more than 50 lbs after starting semaglutide injections, but once he ran out of the weight-loss shots due ...

We spoke with certified personal trainers who serve up their five best low-impact workouts for melting away body fat after 50 ...

but once he ran out of the weight-loss shots due to a shortage of medication, the pounds almost instantly crept back up. While Gosselin wasn't expecting such a sudden change in his weight after ...

Muscle mass begins to naturally decline as we age, but fitness experts say there are key strategies that can help women ...

Additionally, focus on maintaining a healthy diet, staying hydrated, and getting enough sleep to support your weight loss and overall health goals. Let's explore the five best workouts to fight body ...

Feeling strong and capable after 50 is about much more than just looking ... The higher your muscle to fat mass ratio is, the less likely diseases such as arthritis, diabetes, osteoporosis ...

The celebrity chef, who released a ‘Lose Weight & Get Fit’ book, now has a new range of M&S meals bursting with saturates ...

Steven was inspired to lose weight after making a bet with a friend that offered a unique prize for the winner.

The ketogenic, or keto, diet is a low carb way of eating that has been adopted by many looking to lose ... after eating ketogenic meals and snacks due to the filling effects of fat and protein.