A weight loss coach has unveiled a new method for shedding belly fat, particularly aimed at women over 40. Christy Campbell's ...

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When it comes to belly fat loss, eating whole grains and fibre-rich ... Measurements of above 35 inches for a woman or more than 40 inches for a man can mean an increased risk of developing ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Post-menopausal women who walk just one to two miles a ... while walking or brisk walking can boost weight loss and belly fat loss. Nordic walking, ruck walking, incline walking are other walking ...

I might not be picture-perfect, but that really does has a beauty all of its own (Photo: Steve Morgan) Nothing will challenge your own self-image more profoundly than seeing 30 people’s artistic ...

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Big Brother icon Nadia Almada has dropped a whopping 4 dress sizes since gastric sleeve surgery - and heralds her incredible ...

King Charles is reported to have changed the habit of a lifetime by not skipping lunch, and now eats one thing every day in a ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.