TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

Let’s talk about five teas that could boost your weight loss efforts—just by sipping! 1. Green Tea Green tea is ...

It is easy to lose weight when we are young, but burning fat becomes more challenging as we age. A fat burner for men can ...

Nearly 70% of men in the U.S. are either overweight or obese, and as fitness becomes more central to daily life, the demand ...

If you're looking for ways to lose belly fat, you've come to the right place ... women should strive to consume 25 grams of fiber daily, and men should consume 38 grams of fiber daily (or 14 grams per ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

According to researchers from Johns Hopkins University, losing belly fat and overcoming obesity can improve blood vessel function and contribute to better ...

Fat stored around the abdomen protects internal organs and the body tends to retain it as a last resort, making it difficult ...

The pork belly is carefully selected for its balance of meat and fat, ensuring that it will be both tender and flavorful when cooked. The preparation begins with a slow roast, allowing the fat to ...

To my fans’ delight, I slurped and chewed up close, showing my full belly and talked about how much I’d eaten – and it was a hit. I opened my mouth wide, while eating. I slurped the sauce ...