For men, the figure is around 11 per cent to 21 per cent ... Getting the right amount of sleep is another path to belly fat loss. “Results from a recent study showed that people who were not getting ...

It is easy to lose weight when we are young, but burning fat becomes more challenging as we age. A fat burner for men can ...

Nearly 70% of men in the U.S. are either overweight or obese, and as fitness becomes more central to daily life, the demand ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

If you're looking for ways to lose belly fat, you've come to the right place ... women should strive to consume 25 grams of fiber daily, and men should consume 38 grams of fiber daily (or 14 grams per ...

I grew up fat, Black, and flamboyant in the mostly white city of Sherman, Texas. It was a harsh and isolating experience. In ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with more defined muscle.

If you are looking for best Growth Hormone Booster Pills and Supplements for men here are some top recommendations ...

Fat stored around the abdomen protects internal organs and the body tends to retain it as a last resort, making it difficult ...